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I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas. Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.
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The ability to see the horizon and feel the gentle sea breeze can provide a sense of stability and reduce any feelings of confinement that may contribute to motion sickness. Don’t assume that smaller ships are worse for seasickness than mega-ships. All ships move in waves, and the size of the ship does nothing to eliminate motion—it only changes its characteristics. Choosing an itinerary in protected water is your best bet against motion sickness. For instance, a roundtrip Vancouver Inside Passage itineraries stay behind Vancouver Island in more protected (and scenic) waters. The itineraries that sail the Inside Passage from Seattle, on the other hand, travel two full days on the open Pacific Ocean, which can be rough.
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Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.
Seasickness Medicine Is Often the First Line of Prevention Drug Remedies
Washing your hands after you leave the restaurant or bar minimizes the spread of your germs too. When it comes to packing for a cruise when you experience motion sickness, there are a few other items that you should always have in your bag (and a few to leave out). Dehydration will worsen motion sickness symptoms, so pack a water bottle that you can refill and have with you at all times while on the ship, WebMD advises. By the same token, avoid packing or consuming anything with caffeine or alcohol, as these have a dehydrating effect. Some ships are struck with bouts of norovirus, a contagious stomach bug that spreads quickly in contained environments with lots of people, such as cruise ships, schools, nursing homes and restaurants. Doctors and nurses can treat minor ailments and injuries, dole out medicine and assess and stabilize passengers with more serious medical conditions.
Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas. If you are prone to motion sickness or if you want to minimize the chances of encountering rough seas, consider choosing an itinerary that sails through calmer waters. One of the advantages of balcony cabins is the opportunity to be outside in the open air. Many people find that being outdoors and having access to natural light can help alleviate symptoms of motion sickness.
However, cruise ships’ infirmaries are not hospitals, and they are not equipped to treat every health problem. Should the ship’s doctor decide that you need care at an onshore hospital, they’ll keep you as safe and comfortable as possible until you get there. If you come down with COVID-19 while you’re on your cruise, you’ll likely be quarantined in your cabin. It’s important to prevent the spread, because it also affects the blood vessels, and one in 10 infections is causing long-term problems to the heart, circulatory system and brain.
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Royal Caribbean's ‘Icon of the Seas’: Cruise Ship Review.
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Limit the time you stare at your phone screen
Motion sickness, or seasickness, is one of the more unfortunate realities of cruising for many passengers. The intense feelings of nausea and cold sweats can affect anyone, though Cleveland Clinic explains that women and children under 12 are the most likely to be affected. Those with a family history of motion sickness, or those taking hormonal birth control, are also more likely to experience motion sickness, along with those who are pregnant and people with inner ear disorders. Most cruise ships will have one or two doctors and up to four nurses onboard to treat sick passengers.


If you are worried about motion sickness, these rooms will be the best for you. The best way to deal with motion sickness is to prevent it before it happens. There are a lot of things you can do before you hop on a cruise that can spare your vacation headaches and upset stomachs. – Don’t stay below deck for an extended period of time, especially if you aren’t around any windows. Your inner ears will feel the rocking of the boat, but all your eyes will be able to see are solid walls.
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Can I board a cruise ship if I'm sick?
Find out more about health issues on cruises and steps you can take to stay safe and healthy during your trip. If you have smooth seas, feel free to head up to the pool deck and read away. If you encounter rough weather, though, you will want to save the book for later. Moreover, staying hydrated will help with any digestive issues that may arise while onboard, as most passengers indulge on more fatty and fried foods than they normally would. Whether you decide to splurge on a Royal Caribbean Deluxe Drink Package or not, you should watch your alcohol intake if you are prone to motion sickness; dehydration will not make the situation better. Additionally, some bodies of water are more prone to strong winds and currents than others.
If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. If your stomach does end up feeling upset, ginger, saltine crackers, and green apples are natural foods that will soothe your stomach. Some cruise ships actually offer these foods on their room service menus. Our ships do not carry motion sickness patches or wristbands, so if you prefer this method of treating your symptoms, don’t forget to pack them in advance. In extreme cases of sea sickness that will not abate, a motion sickness injection is available from the ship’s Medical Center (a fee applies).
The most notorious cruises for rough waters are “Around the Horn” cruises that sail around Cape Horn at the tip of South America through The Drake Passage between Chile and the South Shetland Islands. Previously, we wrote about how to combat seasickness on a cruise and the treatment options for seasickness. Let’s spend a few moments discussing choices you can make before stepping on a ship to lessen the risk.
If you're prone to motion sickness, prevention should start well before you board the cruise. Try to book a stateroom that is as close to sea level as possible and in the middle of the ship, per Celebrity Cruises. This is the part of the ship that is the least affected by the movement of the ocean. It's also important to book a room that has access to fresh air, either through a window or balcony, as this can reduce the symptoms of motion sickness.
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